The transition back to school after the winter holidays can be challenging for children with autism and ADHD. Shifting from a relaxed holiday schedule to the structure of school can cause stress and anxiety.
Here are 10 tips to help parents ease the transition and set their child up for success:
- Reintroduce Routines Early
Start adjusting bedtime, wake-up times, and daily schedules a few days before school begins. Gradually returning to the school-day routine can reduce stress for both you and your child.
- Use Visual Schedules
Create a visual schedule that outlines the school day. Include morning routines, classes, and after-school activities. This helps your child know what to expect and feel more prepared.
- Talk About What to Expect
Have a conversation about returning to school. Use positive language and remind your child about the parts of school they enjoy, like seeing friends or favourite subjects.
- Practice Morning Routines
Rehearse the steps of the morning routine, such as getting dressed, packing lunch, and putting on shoes. This can make mornings feel less rushed and chaotic.
- Prepare Their Environment
Organize backpacks, school supplies, and lunch items ahead of time. Having everything ready to go can make the first day back smoother.
- Schedule “Reset Time” After School
Plan for a calm, quiet activity after school during the first few days. Transitioning back to school can be overwhelming, so allowing time to decompress can help.
- Communicate with Teachers
Reach out to your child’s teacher to share any concerns or updates from the holiday break. Collaboration ensures your child gets the support they need during the transition.
- Use Social Stories
If your child is anxious, create a social story about going back to school. Highlight positive experiences, such as seeing friends or completing fun activities in class.
- Focus on Self-Regulation
Provide tools for self-regulation, such as fidget toys, noise-canceling headphones, or a visual timer. These can help your child manage emotions and stay focused.
- Celebrate Small Wins
Praise and reward your child for small accomplishments, like getting ready on time or completing homework. Positive reinforcement can motivate them and boost confidence.
The back-to-school transition doesn’t have to be overwhelming. With preparation and patience, you can create a smooth and successful return for your child.
ABI is here to support families during transitions like these. Our team of specialists offers personalized advice and strategies tailored to your child’s unique needs. Contact us today to learn how we can help your family thrive!
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